Well, it’s time to get your hands on the dough and start the HCG diet plan.
The first phase consists of taking the hormone, it keeps the appetite low while burning the body fat.
The second is a low calorie diet, around 500 a day HCG diet foods .
For each meal, you should choose a food list, one that has about 100 grams of protein, a vegetable, a fruit and some toast.
Along with this, make the intake of 2 liters of water per day which can be the use of tea or coffee with stevia, without quantity restrictions.
This is the basics you need to know about the HCG diet.
Also, choose the form that HCG will take. There is sublingual HCG, which you take by mouth and the injectable HCG.
Those who do the HCG diet often report that the oral method is the most appropriate, is easier to take and cheaper than injections.
Step by step of each HCG diet
Now, that you already know a little of the HCG diet, see a step by step about each phase:
– Phase 1 HCG Diet:
The first phase of the diet program you can ingest whatever you want, giving preference to food rich in fat. It is at this stage that one begins to take the hormone .
– Phase 2 HCG diet
This is the most important phase. Here it is important for you to have the goal of losing weight.
This phase usually lasts between 26 to 42 days, and requires that the meal plan be followed strictly.
Here, the person should maintain a diet with the consumption of approximately 500 calories per day, being great part coming from the protein, and little carbohydrates .
You will take HCG during this phase, except for the last 3 days.
– Phase 3 HCG Diet:
The last phase of the HCG diet is weight maintenance.
It is believed that here you have already reached your goal and now you can consume more food.
But remember: avoid weight oscillation, which can create dismay in the continuity of the HCG diet process
– Phase 4 HCG Diet:
Repeat the process if you have not reached your goal.
Never forget that losing weight is not an easy task.
That is why it is important to keep in mind the goals you want to achieve, always with motivation and discipline.